A typical one-on-one session consists of specific sections designed for the athlete’s goals, condition, and injury prevention. A one-on-one session is an in-person, one hour coaching session. Prior to meeting, the athlete fills out a questionnaire so that the coach can prepare a customized training session.
Education – warm up – drills – workout – cooldown – stretch – preventive drills – instruction – future running plans.
typical session includes a warm up to break in the session. Warm up may consist of a light jog to get the muscles loosed up. Some dynamic stretching drills focusing on hamstrings, gluteus, shins, knees, arms, flexibility and other important areas for strength in running.
The activity will depend directly on the goals and ability of each individual. Some may use the run / walk approach, others run only and others may need coaching to get faster and stronger. I can incorporate individual plans for all abilities to include long runs, recovery runs, stress workouts, strength and flexibility and much more.
Sessions will end with light stretching and preventive drills for safety for any potential future injuries. Once that is complete we will discuss next steps in their training plan.
Video Gait Analysis rate $45
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- Will teach you the simple but highly effective points that will help you transform into a more efficient, healthy runner. By mastering these points, you will be able to run faster, easier, and most importantly injury free. You will have the opportunity to have your gait analyzed on camera and have the chance to practice the good form technique which will dramatically effect your running form.
Video Gait Analysis: In-Person of 45 minutes session with Coach Eric.
- Will teach you the simple but highly effective points that will help you transform into a more efficient, healthy runner. By mastering these points, you will be able to run faster, easier, and most importantly injury free. You will have the opportunity to have your gait analyzed on camera and have the chance to practice the good form technique which will dramatically effect your running form.
Track Sprinting (Beginner) rate $45
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- 6th, 7th, and 8th grade age athletes or high school athletes new to the sport in sprinting. We will learn the basics of track sprinting; sprint form, how to use blocks properly, how to feel acceleration, and how to race.
Track Sprinting (Beginner): In-Person of 45 minutes session with Coach Eric.
- 6th, 7th, and 8th grade age athletes or high school athletes new to the sport in sprinting. We will learn the basics of track sprinting; sprint form, how to use blocks properly, how to feel acceleration, and how to race.
1 Session (Trial Package) rate $60
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- Workout session might involve endurance, stamina, speed, and strength. May use grass, track, road, or trail for training. We might do a time trial or race to determine the paces for the workouts.
Trial Package: In-Person of 60 minutes session with Coach Eric.
- Workout session might involve endurance, stamina, speed, and strength. May use grass, track, road, or trail for training. We might do a time trial or race to determine the paces for the workouts.
3 Sessions (Light Package) rate $175
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- Workout sessions might involve endurance, stamina, speed, and strength. May use grass, track, road, or trail for training. We might do a time trial or race to determine the paces for the workouts.
Light Package: In-Person of 60 minutes session with Coach Eric.
- Workout sessions might involve endurance, stamina, speed, and strength. May use grass, track, road, or trail for training. We might do a time trial or race to determine the paces for the workouts.
5 Sessions (Standard Package) rate $288
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- Workout sessions might involve endurance, stamina, speed, and strength. May use grass, track, road, or trail for training. We might do a time trial or race to determine the paces for the workouts.
Standard Package: In-Person of 60 minutes session with Coach Eric.
- Workout sessions might involve endurance, stamina, speed, and strength. May use grass, track, road, or trail for training. We might do a time trial or race to determine the paces for the workouts.
10 Sessions (Elite Package) rate $540
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- Workout sessions might involve endurance, stamina, speed, and strength. May use grass, track, road, or trail for training. We might do a time trial or race to determine the paces for the workouts.
Elite Package: In-Person of 60 minutes session with Coach Eric.
- Workout sessions might involve endurance, stamina, speed, and strength. May use grass, track, road, or trail for training. We might do a time trial or race to determine the paces for the workouts.
