Training Programs

After an interview and questionnaire assessment of what your needs and wants are then I will make a training plan. Your personalized training plan is designed and frequently updated during the week by your private coach Eric factoring in your specifics: goals, improving fitness, individualized adaptability to mileage and pace, and heart-rate data (Resting HR, Maximum HR, Training HR Zones). These fully customized plans are also based on your frequently reviewed feedback (email only), and your unique training inputs.

TRAINING PLAN INCLUDES: workout type, purpose, distance, pace/intensity, heart rate zones or perceived effort scales.

COACHING: phone or Zoom calls with your private coach; email replies to your specific training questions, plus personalized coaching comments throughout your Training Plan.

Training/Goals Questionnaire is required for an individualized Training Plan.

CUSTOMIZE DAILY PLANS: email Training Plan on Google Docs / Sheets

There will be a one-time $25.00 set up/consultation fee for new clients.

  • Set Up/Consultation $25

Looking for more of a one-on-one session? click here

Weekly plans for junior high and high school students, as the coach Eric will prepare you for off-season or in-season training and conditioning for the upcoming season to follow.

    • 5 Weeks Trial rate $61
    • 13 Weeks rate $159
    • 15 Weeks rate $184
    • 17 Weeks rate $208
    • 19 Weeks rate $233
    • 21 Weeks rate $257

Weekly Plans for 5K (3.1 miles) to 15K (9.3 miles)

    • 3 Weeks Trial rate $37
    • Month rate $53
    • 6 Weeks rate $73.50
    • 8 Weeks rate $98
    • 10 Weeks rate 122.50
    • 12 Weeks rate $147
    • 14 Weeks rate $171.50

Weekly Plans for Half-Marathon (13.1 miles) to Marathon (26.2 miles)

    • 16 Weeks rate $196
    • 18 Weeks rate $220.50
    • 20 Weeks rate $245
    • 22 Weeks rate $269.50
    • 24 Weeks rate $294